Weigh In record (no journal entry) for 16 February 2019
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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791 kcal
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Fat: 50.03g | Prot: 28.90g | Carbs: 61.00g.
Breakfast: Pullman Pão de Coco, Perdigão Mortadela Ouro, Queijo Minas, Café. Lunch: Queijo Minas, Milho Verde, Tomates, Aurora Bisteca Suína. Snacks/Other: Brasil Cacau Chocolate Diet, Jandira Castanha do Pará. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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