Weigh In record (no journal entry) for 16 February 2019
|
80.3 kg
Lost so far: 46.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
799 kcal
|
Fat: 40.64g | Prot: 56.73g | Carbs: 47.36g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: AH Romatomaten, AH Gerookte Kipfiletreepjes, Jumbo Geschrapte Waspeen, Komkommer (met Schil). Dinner: Mora Carrero, Mora Pikanto, Lamb Weston Twister Fries Seasoned. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|