Weigh In record (no journal entry) for 16 February 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1918 kcal
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Fat: 48.03g | Prot: 79.43g | Carbs: 262.96g.
Breakfast: Jumbo Achterham, Milner 30+ Belegen, AH Casino Wit, Dolce Gusto Café Au Lait. Lunch: AH Muesli 4-Granen, Lidl Griekse Yoghurt 2%. Dinner: Parmezaanse Kaas (Geraspt), Jumbo Passata Rustica, Jumbo Hamblokjes, Honig Macaroni Bereid. Snacks/Other: Bier, Bolletje Kaasdomino, Fin Carré Puur Chocolade, Gedroogde Vijgen. more...
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Losing 0.3 kg a Week
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