Weigh In record (no journal entry) for 16 February 2019
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79 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1167 kcal
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Fat: 42.68g | Prot: 63.35g | Carbs: 134.20g.
Breakfast: Hartgekochtes Ei, Möhren, Äpfel, Gut & Günstig Putenbrust, Sonnenblumenkernbrötchen, Edeka Dinkel Brötchen. Lunch: Lachs, Karottensalat, Olivenöl, REWE Sonnenmais, Thunfisch in Wasser (Konserviert), Gemischte Blattsalate. Dinner: Walnüsse. Snacks/Other: Rote Paprika. more...
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Losing 7 kg a Week
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Yvonne 3005's Weight History
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