Bolasana's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

90.6 kg Lost so far: 15.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1384 kcal

Fat: 79.64g | Prot: 81.20g | Carbs: 92.22g. Breakfast: Cafezinho, Amendoim, Nayna Farinha de Aveia, Batavo Iogurte Natural Integral. Lunch: Couve Refogada, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cafezinho. more...

2984 kcal

Exercise: Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 16 Feb 19

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Bolasana's Weight History