Weigh In record (no journal entry) for 16 February 2019
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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952 kcal
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Fat: 43.27g | Prot: 59.98g | Carbs: 78.39g.
Breakfast: Гренки, Вологодские Продукты Молоко Сгущеное, Жареное Яйцо. Lunch: Свинина, Жареная Картошка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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