Crümel's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

87.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

3208 kcal

Fat: 118.96g | Prot: 90.69g | Carbs: 436.70g. Breakfast: Faschingskrapfen. Lunch: Leberkäse, Heinz Tomato Ketchup, Barilla Nudeln Gekocht. Dinner: Pizzabrötchen. Snacks/Other: Lakritz, ültje Erdnüsse Geröstet & Gesalzen. more...

3240 kcal

Exercise: Sitting - 7 hours, Reading - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Crümel's Weight History

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Crümel's Journal, 16 Feb 19

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Crümel's Weight History