Weigh In record (no journal entry) for 16 February 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1425 kcal
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Fat: 86.94g | Prot: 143.50g | Carbs: 11.11g.
Breakfast: Thee, SPA Water, Koffie. Lunch: AH Kropsla, AH Gesneden Uien, Kokosolie, Tonijn in Water (uit Blik), Ei. Dinner: AH Chinese Kool, AH Gebroken Sperzieboontjes, AH Gegrild Buikspek, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Rosbief (Mager), Beemster 30+ Oude Kaas, Kruidvat Eiwitshake, Zuivelhoeve Boer'n Yoghurt Naturel. more...
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Losing 0.7 kg a Week
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Sumo16112017's Weight History
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