Weigh In record (no journal entry) for 16 February 2019
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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472 kcal
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Fat: 13.25g | Prot: 34.80g | Carbs: 50.20g.
Breakfast: Nutella Nutella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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