Weigh In record (no journal entry) for 16 February 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1971 kcal
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Fat: 107.80g | Prot: 94.83g | Carbs: 92.57g.
Breakfast: Campina Volle Melk, Milbona Cottage Cheese, Avocado, Gebakken Ei. Lunch: AH Delicata Extra Puur 70%, AH Romaine Sla, AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), Uien, Rode Paprika, Avocado. Dinner: Uien, AH Olijfolie Traditioneel, Rode Tafelwijn, Ciabatta, Champignons, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, AH Excellent Chorizo Iberico, AH Excellent Jamon Iberico de Cebo. more...
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3521 kcal
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Exercise:
Sitting - 5 hours, Resting - 9 hours, Cleaning - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 1.8 kg a Week
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