Weigh In record (no journal entry) for 16 February 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1676 kcal
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Fat: 42.87g | Prot: 111.33g | Carbs: 201.22g.
Breakfast: Hacendado Fresa o Freson, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Fontaneda Galletas María, Café con Leche. Lunch: La Carloteña Pollo Relleno Asado al Horno, Hacendado Arroz Basmati. Snacks/Other: Central Lechera Asturiana Leche Entera, Prozis Real Whey 100% Whey Protein, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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