Weigh In record (no journal entry) for 16 February 2019
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74.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1913 kcal
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Fat: 71.99g | Prot: 162.14g | Carbs: 147.24g.
Breakfast: Цикорий с Молоком, Кукурузная Каша на Молоке, Соленые Крекеры. Lunch: Творог 9%. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. more...
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Losing 2.8 kg a Week
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A.Efremova's Weight History
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