Weigh In record (no journal entry) for 16 February 2019
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44.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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493 kcal
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Fat: 18.61g | Prot: 15.31g | Carbs: 67.49g.
Breakfast: Alpen Gold Молочный Шоколад, Чай с Лимоном, Овсяная Каша на Молоке. Lunch: Бондюэль Кукуруза Сладкая, Куриные Наггетсы, Sen Soy Фунчоза Вареная. Dinner: Fruit-Tella Жевательная Конфета. Snacks/Other: Смесь Сушеных Фруктов. more...
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1378 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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