Weigh In record (no journal entry) for 16 February 2019
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54.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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423 kcal
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Fat: 17.39g | Prot: 24.17g | Carbs: 43.39g.
Lunch: 福樂 自然零無糖優格, 快樂牛 切達乾酪切片, PB2 粉狀花生醬, 全聯 全麥土司, 紅牛Red Cow 全脂奶粉. more...
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Gaining 0.5 kg a Week
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Ailing0413's Weight History
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