jiblue75's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

60.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

529 kcal

Fat: 22.17g | Prot: 35.25g | Carbs: 49.09g. Breakfast: 커클랜드 가염버터, 산과들에 한줌견과 오리지널, 계란후라이, 상추 샐러드와 야채 모듬, 닭가슴살. Lunch: 페레로 페레로 포켓 초콜렛, 구운계란, 바나나. more...

556 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise Machine - 36 minutes, Samsung Health - 23 hours and 4 minutes. more...

Losing 3.5 kg a Week

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