Weigh In record (no journal entry) for 16 February 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2433 kcal
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Fat: 87.82g | Prot: 158.93g | Carbs: 245.19g.
Breakfast: Continente Skyr Morango, Galão, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Croissant. Lunch: Bolo de Chocolate, Maionese, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Cerelac, Mimosa Leite Meio Gordo, Arroz Branco (Médio, Cozido) , Peixe no Forno ou Grelhado. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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