Weigh In record (no journal entry) for 16 February 2019
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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962 kcal
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Fat: 52.61g | Prot: 55.25g | Carbs: 68.90g.
Breakfast: Valio Сыр Ольтермани 45%, Гречка Отварная, Сливочное Масло. Lunch: Куриное Филе с Сыром. Snacks/Other: Капучино, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Losing 2.1 kg a Week
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