Weigh In record (no journal entry) for 16 February 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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874 kcal
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Fat: 31.82g | Prot: 72.87g | Carbs: 73.75g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. more...
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Losing 6.3 kg a Week
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_Erudit_'s Weight History
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