Weigh In record (no journal entry) for 16 February 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
475 kcal
|
Fat: 12.99g | Prot: 47.87g | Carbs: 43.64g.
Lunch: Nasi Kuning, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Dinner: Tahu Kukus, Bakso Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|