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very slow progressment 🙄
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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787 kcal
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Fat: 26.37g | Prot: 48.48g | Carbs: 89.81g.
Lunch: Indomilk Susu Kental Manis, Bakso Ikan, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Hijau Dimasak. Dinner: Teh Tarik, Mie Bakso. more...
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Losing 0.6 kg a Week
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ykartika's Weight History
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