Weigh In record (no journal entry) for 16 February 2019
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84.4 kg
Lost so far: 28.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1109 kcal
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Fat: 30.92g | Prot: 63.51g | Carbs: 145.21g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Магнит Картофель, Лукоморье Икра Минтая. Dinner: Каравай Пряники Зебра, Борщ с Курицей. Snacks/Other: Салат с Крабовыми Палочками. more...
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Gaining 1.8 kg a Week
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