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lingkar perut 119
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102 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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591 kcal
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Fat: 8.42g | Prot: 37.72g | Carbs: 94.17g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Es Teh, Pisang. Lunch: Buah Pir. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 14 kg a Week
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Dimas Cakra Exodiamage's Weight History
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