Weigh In record (no journal entry) for 16 February 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1828 kcal
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Fat: 71.31g | Prot: 100.69g | Carbs: 189.32g.
Breakfast: Buah Naga, Indomaret Pisang Ambon, Apel Granny Smith, Air Lemon Murni. Lunch: Sayur Campuran, Sambal Goreng, Nasi Putih, KFC Dada Ayam. Dinner: Ketupat, Udang, Telur Rebus Lunak, Daging Sapi, Indomie Indomie Mie Goreng Aceh, Sate Padang. Snacks/Other: Tahu Isi. more...
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Losing 0.5 kg a Week
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mutiara007's Weight History
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