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rizkiarsika
Journal
16 Feb 19
rizkiarsika's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
118 kg
Lost so far:
8 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
712 kcal
Fat: 25.51g | Prot: 49.67g | Carbs: 79.12g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Lunch:
Ikan Kembung, Nasi Merah.
Snacks/Other:
Kacang Rebus.
more...
3618 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rizkiarsika's Weight History
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