Weigh In record (no journal entry) for 15 February 2019
|
105.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
396 kcal
|
Fat: 22.47g | Prot: 20.07g | Carbs: 29.74g.
Breakfast: Cacau em Pó (Não Adocicado), Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite. Lunch: Sopa de Legumes, Sopa de Legumes com Carne. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|