Weigh In record (no journal entry) for 15 February 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1664 kcal
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Fat: 40.68g | Prot: 128.80g | Carbs: 191.69g.
Breakfast: Alpro Latte di Soia Leggermente Dolce, Avena. Lunch: Rio Mare Tonno al Naturale, Olio d'oliva, Salmone al Forno o alla Griglia, Esselunga Fagioli Rossi. Dinner: Uovo Sodo, Olio d'oliva, Germogli, Rio Mare Tonno al Naturale, Pesce Spada, Melanzana, Vallericca Valerianella, Patata Bollita. Snacks/Other: Banana. more...
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Losing 2.9 kg a Week
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roxannepiercing's Weight History
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