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Peso dopo la corsa
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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950 kcal
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Fat: 32.95g | Prot: 54.81g | Carbs: 113.71g.
Breakfast: Billa Muffin al Cioccolato, Fage Yogurt Greco Total 0%, Chiquita Banana. Dinner: Semi Essiccati di Sesamo Intero, Carote, Sapori di Mare Filetto di Orata al Naturale, Gamberi, Carote, Risotto al Formaggio. Snacks/Other: J. D. Gross Cioccolato Fondente 60%, Cocktail o Mix di Frutta. more...
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2398 kcal
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Exercise:
Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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