Weigh In record (no journal entry) for 15 February 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1167 kcal
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Fat: 60.51g | Prot: 38.67g | Carbs: 116.30g.
Breakfast: Kaffee mit Milch. Lunch: Döbelner Soljanka . Dinner: Kerrygold Extra Ungesalzen, Cocktailtomaten, Gurke (mit Schale), Zum Dorfkrug Sylter Salatfrische - das Original, Kaufland Blattsalat Mix, Buerger Frischkäse-Spinat-Taschen die Gerollten. Snacks/Other: Innocent Super Smoothie Antioxidant, Kaffee mit Milch. more...
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Gaining 0.0 kg a Week
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