Weigh In record (no journal entry) for 15 February 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2664 kcal
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Fat: 45.56g | Prot: 179.88g | Carbs: 315.73g.
Breakfast: Del Valle Suco de Caju sem Adição de Açúcar, Bolo de Banana e Aveia, Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Laranjas. Lunch: Habib's Suco de Morango, Macarrão de Trigo Integral, Salmão no Forno ou Grelhado. Dinner: Batatas Fritas, Pão Francês, Carne de Panela, Filé de Peixe Empanado, Suco de Laranja Natural, Skol Cerveja, Itambé Leite Desnatado Pro, Jasmine Granola Integral. Snacks/Other: Arcor Butter Toffees Chocolate, Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
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Losing 0.5 kg a Week
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ruslan viana's Weight History
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