Annieheartbeat's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

78.8 kg Lost so far: 8.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1226 kcal

Fat: 64.72g | Prot: 104.41g | Carbs: 53.23g. Breakfast: Optimum Nutrition Protein Bars, Хуторок Творог 10%. Lunch: Простоквашино Кефир 2,5%. Dinner: Maxsport Протеиновый Батончик, Хуторок Творог 5%, Борщ Вегетарианский. Snacks/Other: Кофе с Молоком. more...

496 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Annieheartbeat's Journal, 15 Feb 19

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Annieheartbeat's Weight History