Weigh In record (no journal entry) for 15 February 2019
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146.6 kg
Lost so far: 2.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1749 kcal
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Fat: 86.41g | Prot: 76.36g | Carbs: 169.36g.
Breakfast: Pink Lady Apples, Wal-Mart Fresh Pineapple, Arroz en Leche. Lunch: Earthly Grains Instant White Rice, Kikkoman Less Sodium Soy Sauce, Asparagus , Sea Queen Medium Cooked Shrimp. Dinner: Creamed Spinach, Schwan's Meat Loaf. Snacks/Other: Burger King Whopper Sandwich. more...
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Losing 4.1 kg a Week
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