Weigh In record (no journal entry) for 15 February 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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801 kcal
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Fat: 23.20g | Prot: 59.18g | Carbs: 98.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Jeruk, Buah Naga. Lunch: Sambal Goreng, Tahu Kukus, Kecambah, Putih Telur, Jagung Rebus. Dinner: Telur Goreng, Tahu Goreng, Mie, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Buah Naga. more...
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2254 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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