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step by step
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1196 kcal
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Fat: 53.48g | Prot: 34.48g | Carbs: 148.00g.
Breakfast: Tempe Goreng, Bakwan, Piscok, Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ampela, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Udang, Bakso Daging Sapi, Tumis Buncis, Semur Daging, Nasi Putih. Dinner: Telur Gulung tanpa Daging. more...
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steady weight
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diandi24's Weight History
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