Weigh In record (no journal entry) for 15 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1634 kcal
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Fat: 77.71g | Prot: 71.92g | Carbs: 167.44g.
Breakfast: Butterbrezel, Butter, Marmelade, Mischkornbrot. Lunch: Küchenmeister Marmor Kuchen, Gaisburger Marsch. Dinner: Mandarine, TiP Heringsfilet, Brot. more...
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1659 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 4 hours, Driving - 10 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 15 minutes. more...
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steady weight
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