Weigh In record (no journal entry) for 15 February 2019
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45.9 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1781 kcal
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Fat: 63.90g | Prot: 109.23g | Carbs: 211.35g.
Breakfast: Coffee, Wegmans Sliced Almonds, Quaker Quick Oats, Signature Dried Berries and Cherries with Natural Flavors. Lunch: Parsley, Couscous (Cooked), Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Feta Cheese. Dinner: McVities Digestive Wheat Biscuits, Healthy Choice Power Bowls Chicken Feta & Farro. Snacks/Other: Nature Valley Biscuits with Almond Butter, Quest S'mores Protein Bar, Quest S'mores Protein Bar. more...
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1472 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anna1002019's Weight History
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