Weigh In record (no journal entry) for 15 February 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1046 kcal
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Fat: 36.38g | Prot: 98.77g | Carbs: 82.41g.
Breakfast: Савушкин Молоко 2,5%, Савушкин Кефир 2,5%, Гречка. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Творог 9%, Плов со Свининой, Яблоко, Савушкин Йогурт Греческий 2%. more...
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Gaining 1.8 kg a Week
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 Comments
А как можно изменить аватар?
15 Feb 19 by member: kazzylenka
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dnevnik_pitania_m's Weight History
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