Weigh In record (no journal entry) for 15 February 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1017 kcal
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Fat: 27.58g | Prot: 65.16g | Carbs: 132.30g.
Breakfast: Ciruela, CasanCrem CasanCrem Light, Tía Maruca Tostaditas de Arroz, Green Hills Té, Hileret Stevia. Lunch: Hellmann's Ketchup, Casalta Aceto Balsámico Tipo Reducción, Milanesa de Ternera, Zanahoria. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bimbo Rapiditas Clásicas. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, La Zaranda Pan Integral Multicereal, CasanCrem CasanCrem Light. more...
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Losing 0.7 kg a Week
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male_alfonso's Weight History
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