Weigh In record (no journal entry) for 15 February 2019
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2312 kcal
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Fat: 88.95g | Prot: 155.30g | Carbs: 52.79g.
Snacks/Other: Carne, Vinho Cabernet Sauvignon, Optimum Nutrition Whey Protein, Macaron, President Manteiga com Sal, Président Queijo Prato, Pão Francês, Sadia Presunto Royale, Optimum Nutrition Whey Protein. more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudio.baran's Weight History
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