Weigh In record (no journal entry) for 15 February 2019
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1549 kcal
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Fat: 73.74g | Prot: 102.98g | Carbs: 122.53g.
Lunch: Zanahoria Cocida, Papa Cocida, La Campagnola Atún al Natural, Remolacha, Tomates, Semillas Secas de Sésamo Integrales, Chia Triturada, Avena, Aceite de Oliva Extra Virgen, Zanahoria, Vinagre, Huevo Duro, Lechuga. more...
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Losing 1.0 kg a Week
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