Weigh In record (no journal entry) for 15 February 2019
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1440 kcal
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Fat: 38.63g | Prot: 145.58g | Carbs: 120.11g.
Breakfast: Ovo Frito sem Gordura, Aurora Presunto de Frango, Pão de Forma. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Batata Doce Cozida, Clara de Ovo. more...
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Gaining 0.5 kg a Week
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brennoaragao1's Weight History
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