Weigh In record (no journal entry) for 15 February 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1059 kcal
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Fat: 24.11g | Prot: 61.32g | Carbs: 155.42g.
Breakfast: Сухари, Сухари, Чай с Сахаром. Lunch: Сухари, Сухари, Сухари, Сухари, Чай с Сахаром, Молочные Горки Творог 3%, Молочные Горки Творог 3%. Dinner: Хлеб Черный, Сметана, Плов со Свининой. Snacks/Other: Киви, Банан, Киви. more...
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Losing 4.9 kg a Week
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innavasa's Weight History
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