Weigh In record (no journal entry) for 15 February 2019
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3183 kcal
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Fat: 184.31g | Prot: 103.76g | Carbs: 181.95g.
Lunch: Simple Truth Raw Almonds, Jack Link's Wild Stick XXL Mild. Dinner: Oscar Mayer Real Bacon Bits, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Bar Louie Loaded Tater Tots, Moscow Mule, Cabernet Sauvignon Wine, Palmer Double Crisp Hearts, Russell Stover Sugar Free Assorted Fine Chocolates. more...
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2159 kcal
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Exercise:
Workout - 12 minutes, Elliptical - 16 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 13 minutes, Resting - 10 hours and 59 minutes, Desk Work - 6 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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