Weigh In record (no journal entry) for 15 February 2019
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118 kg
Lost so far: 28.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1376 kcal
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Fat: 48.55g | Prot: 57.73g | Carbs: 177.51g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: la Bottega del Gusto Salame Milano , Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote, Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Tre Mulini Crackers Integrali (36g), Tre Mulini Crackers Integrali (25g). more...
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Losing 1.9 kg a Week
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Alain 79's Weight History
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