elena-nice's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

74.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1755 kcal

Fat: 85.26g | Prot: 73.67g | Carbs: 173.42g. Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, МарС Баунти, Плов с Говядиной. Dinner: Кофе с Молоком и Сахаром, Жареная или Запеченная Курица, Картошка по Французски. Snacks/Other: Апельсин. more...

1902 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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elena-nice's Journal, 15 Feb 19

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