Weigh In record (no journal entry) for 17 October 2012
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1624 kcal
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Fat: 53.31g | Prot: 97.85g | Carbs: 191.74g.
Breakfast: Queso Natural, Huevo Cocido, Café, Pan de Trigo Integral. Lunch: Lentejas, Carne Asada, Arroz Blanco, Guayaba, Azúcar. Dinner: Huevo Cocido. Snacks/Other: Panecillo Inglés, Mandarina, Guayaba, Papaya, Uva. more...
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2855 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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