Weigh In record (no journal entry) for 15 February 2019
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2570 kcal
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Fat: 128.23g | Prot: 188.09g | Carbs: 191.27g.
Breakfast: Uvas-Passas (sem Sementes), Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral, Banana Caturra, Canela, Ovo, Guimarães Farinha de Amendoim. Lunch: Tomates, Couve Manteiga Crua, Alface, Açafrão, Kitano Curry, Páprica, Arma Zen Farinha de Linhaça Marrom, Ovo. Dinner: Banana, Abacaxi, Picanha sem Gordura, Balkis Queijo Mussarela Nozinho, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Ameixas, Maçã, Piracanjuba Leite Zero Lactose (200ml). more...
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Losing 0.3 kg a Week
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