Weigh In record (no journal entry) for 17 October 2012
|
69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
1579 kcal
|
Fat: 62.51g | Prot: 70.91g | Carbs: 85.43g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Hamburger Patty, Tuscan Seasoned Broccoli, 2% American Cheese Slices. Snacks/Other: Moscato, Natural Light Beer. more...
|
|
2184 kcal
|
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|