Weigh In record (no journal entry) for 17 October 2012
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2514 kcal
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Fat: 106.22g | Prot: 72.74g | Carbs: 354.82g.
Breakfast: applesauce, strawberries, grits, corn chex, milk, Instant Oatmeal. Lunch: vienna sausage, potato salad, rc, saltines. Dinner: meijer chicken nuggets, Pickled Beets, potato salad. Snacks/Other: yoplait light yogurt, orang and vanilla ice cream, hunts pudding. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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