Weigh In record (no journal entry) for 15 February 2019
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1558 kcal
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Fat: 61.55g | Prot: 163.20g | Carbs: 97.81g.
Breakfast: Seara Peito de Peru, Farelo de Aveia, Vigor Iogurte Natural. Lunch: Alcatra, Leão Chá Mate Natural, Alcatra. Dinner: Café com Leite Desnatado. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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Bolasana's Weight History
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