Weigh In record (no journal entry) for 15 February 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1912 kcal
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Fat: 66.92g | Prot: 165.71g | Carbs: 152.30g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Acém Cozido, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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